I’m excited to share my new book with you:

The Athletic Musician

Integrating Sports Strategies for Better Practice and Performance.

Music and sports, athletics, in particular, are my lifelong passions. Since a young age, I have been practicing both activities, and I have always noticed profound similarities between these two fields. The methodology and dedication required in athletics have influenced my musical journey, and vice versa. I am certain that sports approaches have the potential to transform music practice, as I have observed an increasing number of similarities over the years.

What do athletes and musicians have in common?
Discipline, strategy, and a drive to constantly improve. In this book, you’ll uncover the powerful parallels between sports and music, and learn how the proven techniques of athletes can revolutionize your approach to practice and performance.

From goal-setting and creating effective practice plans to managing performance anxiety and maintaining focus, this book offers practical tools and strategies that will elevate your musical journey.
Each chapter dives into a specific area where the worlds of sports and music intersect, such as:

  • Setting SMART goals to achieve measurable progress
  • Designing practice plans inspired by athletic training
  • Tracking progress and using feedback effectively
  • Overcoming performance challenges with mental training techniques
  • Prioritizing rest and recovery for long-term success

Whether you’re a professional musician, a student, or simply someone passionate about improving their craft,
this book will guide you toward a more structured, focused, and rewarding approach to music practice.

Use the following links to get your copy:
👉 Get it on Payhip
👉 Get it on Amazon Kindle